Soma Into Sound with Shannon Stone

Join Shannon Stone, RYT-500 & Certified Sound Healer for Soma into Sound. Combining gentle movement, connection to your breath and sound immersion, this  self-care offering is an opportunity to slow down and connect with yourself on a deeper level. We’ll begin with fifteen minutes of slow movement and Pranayama (breath regulation) then move into Savasana where you'll enjoy a 45 minute sound bath. Towards the end of the sound immersion, you will receive individualized attention as vibrations from various Tuning Forks will be activated on or near your physical body (aka, "sono"pressure, or sonic acupressure). When Tuning Forks are placed on the body (resonator), their vibrational frequencies intensify the activation Qi, aka, the 'life force', signaling the body to move and even release blocked or stagnant energy. Tuning Fork application also supports deeper relaxation and internal stability throughout the body. Sound Immersion is known to lower stress and relieve anxiety, improve immune system and heart health, reduce pain and inflammation, and improve sleeping habits. We provide mats, blankets and hot tea, all you need to do is come in comfortable clothes. Please arrive at least ten minutes early to get settled. $75 per person, limited to 10 people.