Inner Peace - Managing Difficult Emotions & Thoughts

This workshop is designed to help you master negative mental and meotional habits to create more inner peace and joy in your life. Old patterns such as worry, anger, fear and sadness often cloud our experience with stress and anxiety. In this class, you'll learn to identify the root causes of these patterns and gain invaluable insight into how to shift them. Guille will guide you through transformative exercises and meditations, leaving you with greater mental clarity and emotional balance. We will provide the chairs, blankets and hot tea; the event is held in our private outdoor but covered workshop space so we advise that you dress warmly if the weather is cool. See more about Guille here: https://www.healcoach.com/about